Prior to the beginning of my training, I was running 15-20 miles per week pretty consistently and, during my 8 weeks of HM training, I topped out at 32 miles / week with a long run of roughly 10.5 miles. I finished the half in 1:39:02 and I felt pretty good so, yes, you can definitely do it. The Hansons Half-Marathon Method Beginner Plan calls for long runs up to 12 miles (19-20 km). For most of the plan, you alternate between a long run of 10 miles (16 km) and a long run of 12 miles each week. The Hal Higdon Novice 1 Half Marathon Training Plan peaks at a 10 mile long run (16 km) the week before the race. is right for you. You can base your pace on any of the following: – You could use a recent 5K, 10K, half marathon or marathon time, if you have run one. By “recent” we mean in the last month or two. – You could use the Nike Running App and go on a few runs to determine your average pace. This will be your Recovery day pace. You can boost your total miles by doubling once a week—and still keep a rest day. Four to 10 hours after a key workout such as an interval session or a tempo run, go for an easy 20- to 45-minute If you want them to be official races, that will get expensive. However, if you work up to it, there's nothing wrong with doing a 13-mile long run every month, or every week if you like. A half-marathon isn't tremendously far. Its completely doable, some people run that distance multiple times a week if not more. The Benefits of 3-Day-a-Week Half Marathon Training. While running more isn’t going to hurt your half marathon chances (the best half marathoners run around 100 to 140 miles per week!), running XXYaH. 16-Week Half Marathon Training Plan. Spread out over four months instead of three, this training plan is designed for runners who’ve run a half marathon already and are in need of a training plan that can fit into a busy schedule — with four training days each week vs. five. 18-Week Half Marathon Training Plan Beginner Half Marathon (10 weeks, 13–23 miles per week) Beginner Half Marathon #2 (14 weeks, 17–26 miles per week) Intermediate Half Marathon (10 weeks, 21–29 miles per week) Intermediate If you want them to be official races, that will get expensive. However, if you work up to it, there's nothing wrong with doing a 13-mile long run every month, or every week if you like. A half-marathon isn't tremendously far. Its completely doable, some people run that distance multiple times a week if not more. For long runs, you will need to increase your carbohydrate intake per hour to improve your performance. The longer the run is, the more energy demands you will need to meet. For a half marathon, 30-60g of carbs per hour is recommended to prevent muscle fatigue and maintain pace. For a more proper carb intake, aim to take about 1/4 – 1/3 of The majority of the pack training for the 26.2 adventure might average 30 to 50 miles a week. This would be the minimum I would recommend to really feel prepared and ready to race the marathon. What’s different about marathon training versus other distances is you don’t have to actually run 26.2 miles in practice to know you can run the Karen's goal is to run two marathons in six weeks, not one marathon and then another six weeks later. Craig's goal is to race twelve marathons in 2012 one month apart, not one marathon every month.

can you run a half marathon every week